Sports Massage
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Description
Sports massage involves the manipulation of muscles and other soft tissues such as ligaments and tendons to help ensure that they are healthy and working normally.
Massage also stimulates blood and lymphatic circulation, removal of waste products from the body and a reduction in stress, fatigue and injury. It can also stimulate and sedate the nerve endings helping with the reduction of pain. The treatment is not just for the sports people as anyone can benefit from sports massage, including people in physically demanding jobs.
Sports massage tends to be deeper and more intense than a therapeutic massage. It incorporates a combination of techniques such as stretching, compression, friction, toning, and trigger point response techniques.
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Sports Massage
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