Fitness Suite & Classes

The fitness suite is equipped with a high standard of 'Life Fitness' machinery which allows you to watch your favourite TV channels on the Cardio Vascular machines whilst you work out.

The Cardio Vascular machines also have the ability to run your personal fitness programme from a USB port. You can set up a programme yourself by visiting the Life Fitness Virtual Trainer website, you can then save this to a USB device and record your workout in your own virtual world. You can purchase a Crosby Lakeside Adventure Centre USB wrist band from the main reception.

The machinery is also compatible with I-POD's, you can charge your I-POD whilst listening to your personal play list on all of the Cardio Vascular machines.